To live a healthy lifestyle you have to change your habits. Small changes to your lifestyle can reduce your risk of another stroke or any other serious health problem. Changing your habits is obviously not always easy. Your health care team can tell you which risk factors you should focus on first and which goals

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Weight loss tips

  We do not slim down in the same way at 30 and 40 years of age. “From 40 years, it is possible to lose up to 2 kilos per month without drastic regime “. Because necessarily, at 40, weight loss is not as fast as 30 years. The two-factor fault according to the specialist:

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Facial cleanser

A good facial cleanser must clean while preserving the balance of the skin, that is to say without “aggressing”. The use of different products alters the hydrolipidic film and promotes skin dryness, uncomfortable and detrimental to the health of the skin. Here you can find how to choose a facial cleanser.    Prefer a “soap-free” solution (the

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We’ve all been there: It’s the middle of the night, and whatever you do, you can not fall asleep. You may feel incredibly tired and your room is perfectly calm and dark, but sleep just does not happen. Sometimes this happens to everyone. but if you have sleep disorders, you could relive that scenario night

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More than forty million adults suffer from depression and anxiety disorders – the 2 most typical mental sicknesses in America. This represents nearly 20% of the population. It is not unusual for a person who suffers from depression to also suffer from anxiety and vice versa. There are natural remedies that science has proven they

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Zinc is the worst enemy of cancer: this mineral is the key to cancer prevention, scientists say. Zinc consumption may only be possible when the cold season is fast approaching, given its exceptional performance in warding off colds, but its value goes far beyond the prevention of this relatively innocuous problem. extends to something much

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Cupping therapy

  ·           Suction therapy dates back to ancient Chinese medicinal practices, but is becoming increasingly popular today. practices, but is becoming increasingly popular today. practices, It is a form of acupuncture uses cups That INSTEAD of needles, qui are made of different materials, Such As bamboo, silicone, plastic and glass. and glass. During a

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Cherries improve intestinal health

According to a study published in The Journal of Nutritional Biochemistry. Adding sour cherries to your diet is an effective way to improve intestinal health. As part of the study, researchers examined the effect of tart cherry concentrate on intestinal bacteria using laboratory tests and clinical trials. the purpose of this research was to note

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Gas and swelling

  Most of us have had a swollen stomach at one time or another, and we know how uncomfortable it is. If the problem occurs only rarely, it is normal for it to happen, but when it comes to something that we often suffer from, it becomes a problem that we need to pay attention to.

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