In different cultures in the world, the black seed often used in their food to enhance the taste of the food. And to enhance general health. Black seed mainly grown in Arabia India and Europe. Black seed has marvelous health benefits among all herbs and does not have any competitor at all. Here are some of the health benefits many people don’t know.
Black seed possesses very powerful anti-inflammatory properties. It also has analgesic effects due to the presence of thymoquinone which is the main constituent in the black seed. (1)
Use of Nigella Sativa regularly can reduce your inflammatory diseases. It can be used in the form of oil to be applied to the inflammatory area directly or can be used orally in the form of oil or powder. It has the ability to reduce pain, joint swelling and stiffness if used regularly. The effects take time to show up it can take up to one month to show positive results.
Black seed also has strong anti-allergic effects. When any of the diseases which is responsible for any sort of allergy attacks our body, our cells release histamine which is responsible for an increased allergic response. This allergic response might be itching, sneezing, coughing, etc. This allergic response is reduced by blocking histamine release. Nigella Sativa has the ability to block histamine release which causes an allergic response to reduce. It is very effective in allergic conditions such as seasonal allergies, atopic eczema, bronchial asthma, and allergic rhinitis, etc.
Use of black seed in allergic conditions improves the itchy nose, sneezing, congestion, running nose, coughing, skin rashes and itching on skin.
ANTI-MICROBIC AND ANTI-BACTERIAL
Nigella sativa also acts as an anti-microbial agent it helps to reduce bacterial infections as well as viral infections it also acts as an antifungal and antiparasitic agent. Thymoquinone present in black seed has the properties to fight against virus, bacteria, fungus, and parasites.
Black Seed is rich in Vitamins such as A, B and C, Potassium, Calcium, Zinc, Magnesium, omega oils, and trace elements, etc. theses all contents present in black seed play an important role in skin health. it nourishes skin and helps the skin to keep fresh and healthy. It also helps to get rid of skin disorders, recover skin cells from disease and helps the skin to regain its vitality and natural health.
Black seed also possesses antihistaminic effects due to which it is very much helpful in curing skin conditions due to allergy. Black seed helps to fight against many inflammations of the skin. Antioxidants present in black seed eliminate oxygen free radicals from blood, from the skin and even from the whole body.
GOOD FOR STOMACH HEALTH
Black seed is very helpful in stomach health. it protects the inner layer of the stomach and helps to fight against stomach ulcers. It also recovers the stomach inner lining. Black seed helps to fight against inflammations which are due to Helicobacter pylori.