Golden berries
Good things come in small sizes. There are different types of golden berry and they all are good for health. Here are some types and their health benefits. 
Blueberry – which is about the size of a marble – is not only rich in nutrients but is also rich in health benefits. It is widely known as a superfood. Thanks to its ability to manage diabetes, strengthen the immune system, reduce inflammation. And even help a person lose weight. The small fruit, in addition to being delicious, is a powerful energizer and contains essential vitamins, minerals, and antioxidants. Blueberry also promote the growth of the body. Thanks to its high levels of protein and phosphorus. It helps to improve digestion, purify the blood and reduce cholesterol.
Gooseberry also called gooseberry or Peruvian cherry is a perennial plant native to South America. The evergreen shrub is grown for its fruits. Which can be eaten raw or added in jams or jellies. The fruit has a sweet-bitter flavor, with its dried version used as an alternative to raisins. In the wild, it is found wrapped in its calyx to protect it from pests and elements. And this packaging is toxic and we have to remove it before eating.
The best-known benefits of lingonberry come from its fruits, but other parts of the plant also have active biological properties. Leaf juice, in particular, in traditional medicine it is useful to treat worms and intestinal problems. While calyxes can be useful in a decoration to treat diabetes.

·         Rich in antioxidants.

       One of the main advantages of blackberries is that they have high antioxidant content, making them ideal for the prevention of chronic diseases and even certain cancers. They also block the damage caused by free radicals, which can lead to the mutation of healthy cells into cancer cells.

·         Reduces inflammation.

       People with arthritis, gout, muscle aches, and chronic pain would do well to add blackberries to their diet because they can soothe inflammation and improve their overall health. It is even excellent for people with inflammation of the arteries or blood vessels because it reduces the risk of atherosclerosis, which can lead to more serious cardiovascular disease.

·         Improves vision. 

       The carotenoids of blackberries improve the health of the eyes by eliminating oxidative stress and preventing cataracts and macular degeneration.

·         Help with weight loss.

       Each serving of 100 grams of blackberries contains only 53 calories, making it an ideal snack for those who are thinking about losing weight.

·         Reduces “bad” cholesterol 

       Oleic and linoleic acids in blackberries reduce the amount of low-density lipoprotein (also known as “bad” cholesterol, keeping the heart in check.

·         Increases immunity. 

       A serving of blackberries contains enough vitamin C to stimulate the production of white blood cells that help protect the body from invaders.

·         Prevents cancer 

       Ananolides found in blackberries are capable to induce cell death automatically. This process slows down the spread of cancer cells in the body.

·         Regulates diabetes.

       The compounds contained in blackberries can modulate the breakdown of carbohydrates, which includes the consumption of simple sugars by the body. This helps manage the sugar fluctuations that are common in people with diabetes.

·         Improves the health of the kidneys and liver.

       The withanolides of blackberries protect the liver from scarring and degradation and help eliminate toxins from the kidneys.


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