We’ve all been there: It’s the middle of the night, and whatever you do, you can not fall asleep. You may feel incredibly tired and your room is perfectly calm and dark, but sleep just does not happen. Sometimes this happens to everyone. but if you have sleep disorders, you could relive that scenario night after night.
A lack of sleep is not only frustrating and a sure way to put you in a bad mood. It is also very bad for your health. After all, sleep is when your body restarts. Focusing all your energy on healing and refreshment without having to worry about eating, thinking, talking and moving around.
Lack of sleep is particularly harmful to your immune system. As it affects your body’s ability to fight off viruses and bacteria that cause disease. It also affects the functions of your brain and. Can have an impact on your work performance and mental health.
Even with all this at stake, you may be reluctant to turn to over-the-counter products and prescription sleeping pills. These bring a bunch of dangerous aspect effects with them. And no one wants to become the subject of another Ambien horror story. So what can you do to catch sleep you need so much without putting yourself in danger? Here are some answers from Mother Nature.
Some Natural Remedies For Sleep Disorders.
All of these lavender bed sprays you’ve seen in chic baths are not just a way to make your linens look good. Research shows that lavender has a sedative and soothing effect on the body, relieving fatigue, anxiety, and insomnia. Put a little lavender essential oil in a diffuser, make a tea with lavender flowers, or create your own spray using lavender essential oil to help invoke a peaceful sleep.
Chamomile has been used since the Middle Ages for its ability to soothe nerves and soothe digestion, and its use has expanded today as research has highlighted even more of its powers. In addition to helping you fall asleep, it can relieve problems such as muscle pain, allergies, asthma, and indigestion. Turn flowers into a soothing tea to help you relax.
Passionflower is an amazing natural cure for anxiety, so if stress and anxiety keep you awake at night, it can help you relax so you can rest a bit. In fact, it was sold over-the-counter in the past as a sleeping pill before regulators began to struggle with herbal remedies. Nevertheless, studies confirm that it may be useful for anxiety and insomnia, and researchers believe that this is due to its ability to stimulate GABA in the brain, which decreases brain activity to help you loosen. It can also help relieve stomach problems. Create a herbal tea with dried passionflower or look for a liquid extract of passiflora incarnata and follow the dosing instructions.
Valerian root has been used for hundreds of years to assist individuals to sleep off. It works by increasing the levels of GABA soothing anxiety in your brain, much like Valium and Xanax, but without the health risks. Studies have shown that it can help to dramatically improve sleep quality, reduce the time it takes to fall asleep, and improve the sleep depth of those who take it. It has also been useful in treating agitation, depression, and anxiety, without making people wake up groggy. Taking it at the same time as the hop extract provides an even longer and more restful sleep. Most people take valerian root as a dietary supplement or as tea.
These are just a few ways to naturally fight against sleep disorders. There are countless other natural sleeping pills from milk to bergamot to lemon balm. With so many safe ways to get a good night’s sleep, there’s really no need to put your health and the safety at risk with pharmaceuticals for sleeping.